Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share personal stories of wellness wins, the challenges of setting and adapting goals, and the significance of creating new habits.
The conversation emphasizes the value of adventure in life and how it contributes to overall wellness and personal development.
Kirsten and Wendy explore the importance of stepping outside one's comfort zone, the value of solo adventures, and the mental barriers that often hold individuals back from achieving their goals. They discuss personal growth through experiences, the challenges of navigating life changes and relationships, and the significance of taking risks for greater rewards.
The conversation also touches on practical advice for finding time for workouts and dealing with injuries, emphasizing the need for a proactive approach to wellness and training.Thanks for Being Here!
Make it a Great Day!
Kirsten and Wendy